Podcast
It ain't wrong to be strong
The It Ain't Wrong to Be Strong podcast series is a thought-provoking and unapologetically raw exploration of masculinity, personal growth, and resilience. Hosted by RAMMFIT founder and CTO Rob James with a compelling mix of wisdom and authenticity, the series dives deep into topics that challenge societal norms while empowering men to embrace strength—both physical and mental—as a cornerstone of their lives. What sets this podcast apart is its ability to blend timeless philosophy with modern-day challenges. Whether dissecting Aristotle’s insights on friendship or addressing the distractions that derail men from their purpose, Rob delivers valuable lessons grounded in lived experience and practical advice. The conversational tone keeps the episodes engaging, while the no-nonsense delivery ensures that every minute counts. It’s not just a podcast—it’s a call to action for men to reclaim their identity, build meaningful relationships, and stand against the forces that undermine their potential. If you’re looking for a podcast that combines depth, grit, and motivation, It Ain't Wrong to Be Strong is a must-listen. Perfect for anyone ready to level up in life and join a movement that celebrates purpose and authenticity. Rating: ⭐⭐⭐⭐⭐
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ENDORSEMENTS
Ashley, Brisbane.Personally I wish I could recommend RAMMFIT more! From the very first order of just a couple of shirts to see how they shaped up in size, fit, and quality of material…to ordering the entire collection because they are so bloody great!
Mark, Brisbane.Highly recommend. He's got a message, he's on a mission, and he has sensational products.
Jeff, MelbourneI can vouch for the gear. Very comfortable. More importantly, the principles of RAMMFIT are great to follow.
Elke, SydneyGreat name for a podcast, love that they are short n sweet and don't drag on for hours. I shared them with my teen son.
Mia, BrisbaneLived experience is the best experience to share with others. I listen to your podcast when I need a little boost in my day. Then I put on my big girl pants and smash out my day!
Jeff, Melbourne.Enjoyed that podcast, Rob. Very wise advice. Schools throughout Australia would be doing their students a favour if they invite you to speak to their students. Well done.
Ash, CairnsI never knew I needed a Bellator Pro until I got one. Best product ever!
Substack SubscriberIt's hard to maintain values and principles, I often fail, but I carry on, it's not about me, but making my bloodline proud. Your podcast is brilliant, thank you.
Becca, BrisbaneIt Ain't Wrong to be Strong. I love that, more men need to speak up with raw intentions. The social media world has become polorised with things that don't matter.
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Eliminate the Plan B Mentality - Mr RAMMFIT
In a world that constantly promotes safety nets and backup plans, the idea of eliminating the Plan B mentality may seem radical.However, the greatest success stories come from those who go all in, fully committing to their goals without an escape ...
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How to Be Productive Between 6 PM and Midnight to Level Up in Life - Mr RAMMFIT
For many people, the hours between 6 PM and midnight are spent unwinding from the day—watching TV, scrolling through social media, or simply relaxing.While relaxation is important, this time block can also be a golden opportunity to level up in li...
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Why Men Need Emotional Intelligence: The Key to Strength, Success, and Fulfillment - Mr RAMMFIT
While resilience and strength are important, neglecting emotional intelligence (EQ) is a huge disadvantage in today’s world. Emotional intelligence is not about being overly sensitive; it’s about understanding, managing, and using emotions effecti...
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Men Need Mental Toughness to Succeed in Life - Mr RAMMFIT
Life is a battlefield. It’s filled with challenges, setbacks, betrayals, and moments of doubt. The difference between men who thrive and those who collapse under pressure comes down to one thing: Mental Toughness. In today’s world, men are expecte...
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Why Mission-Driven Men Are Magnetic: The Power of Purpose - Mr RAMMFIT
In today’s world, most people drift through life without direction, chasing temporary pleasures, following trends, and waiting for external validation. But then, there are mission-driven men—the ones with purpose, vision, and an unshakable drive. ...
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Exploring Eremitism: A Life of Solitude and Reflection - Mr RAMMFIT
In a world that seems to move faster with every passing day, the concept of eremitism—a lifestyle characterised by voluntary seclusion from society—can feel like a radical, almost foreign idea. However, eremitism has deep historical, spiritual, an...
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The Circle of Five - Mr RAMMFIT
With so much information available at our fingertips via the internet, men are more disconnected from each other and distracted than ever before.With so many organisations around like the it ain't weak to speak and RUOK movements, men are drifting...
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Go Inward and Grow From the Inside Out - Mr RAMMFIT
The one thing I notice from the many conversations I have with men is the constant need to blame everyone for the problems they have created for themselves.There is a complete lack of ownership. accountability and responsibility and when men stop ...
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The Art of Being a Sensei - Mr RAMMFIT
I opened my first karate dojo when I was seventeen in a small country town in New South Wales, Australia.I was a fresh black belt but full of ambition and I knew in my heart what I wanted to do even though I had no idea how to do it.I just knew wh...
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Finding Strength in Moral Courage - Mr RAMMFIT
In a world filled with constant change and challenges, one virtue remains timeless and essential: moral courage.It’s the quiet, steadfast strength to stand up for what’s right, even when the odds seem insurmountable or the path lonely.We saw moral...
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The Virtue of Being Just - Mr RAMMFIT
Justice is a virtue of character, but the unfortunate thing is, many men and women in modern day society lack the courage to be just.Not only that, but a lot of people also lack integrity and that makes being just, difficult. Being just is an esse...
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Exchanging Time for a Paycheck is the Worst Way to Make Money -Mr RAMMFIT
What is your strategy to create wealth?Working for a living is the worst way to make moneyThat doesn't mean we are bad people; it just means it's the worst way to make money.If you were like me, I got my start in life with parents who knew no bett...
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Mastery - Mr RAMMFIT
Mastery is the state of achieving a high level of skill or expertise in a particular field or discipline.It is the culmination of years and in most cases, decades of hard work, dedication, and practice.Mastery is not a destination; it is a journey...
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Reinvigorate Yourself by Reinventing Yourself - Mr RAMMFIT
Reinventing yourself is a deeply personal journey that involves introspection, realism and self-awareness.If you’re living life through other people’s expectations and you can’t break free from what other people expect of you, reinventing yourself...
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Positive Self Talk -Mr RAMMFIT
Positive self-talk is an essential tool for personal growth and development.It refers to the way we speak to ourselves in our own minds, and it can have a profound impact on our self-esteem, confidence, and overall well-being.By replacing negative...
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Self-Reliance; the Art of Being Independent - Mr RAMMFIT
Self-reliance doesn’t mean you don’t want people around youIt means you are strong enough to do it alone if you must.Self-reliance is the ability to rely on oneself for one's needs and wants rather than seeking help or support from others.It is an...
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The Omega Mentality - Mr RAMMFIT
𝙍𝙚𝙫𝙚𝙡𝙖𝙩𝙞𝙤𝙣 22:13 𝙄 𝙖𝙢 𝙩𝙝𝙚 𝘼𝙡𝙥𝙝𝙖 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙊𝙢𝙚𝙜𝙖, 𝙩𝙝𝙚 𝘽𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙀𝙣𝙙, 𝙩𝙝𝙚 𝙁𝙞𝙧𝙨𝙩 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙇𝙖𝙨𝙩.”The Omega mentality involves embracing a mindset of self-acceptance, authenticity, and empowerment, while prioritising personal growth and fulfillmen...
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The Light and the Truth Will Never Be Loved by the People - Mr RAMMFIT
One thing an atheist often asks is: If God is real, why doesn't he protect humanity from evil powers?Well, it's quite simple really.Have you ever watched someone do something stupid and you can see what's going to happen, so you warn them, you giv...
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Stop Living in the Past - Mr RAMMFIT
Are you living in the past?Why?It happened, get over it.Stop being a victim that lives with regret.You may as well own it and use it as fuel to help propel yourself further along your path.Let me show you why you shouldn’t do it and how you can le...
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Only Outsiders are Free -Mr RAMMFIT
If you want options, maneuverability and power over your direction, you need to start thinking like an outsider.One of my favourite authors is a man by the name of Earl Nightingale. He was an American radio speaker and author, dealing mostly with ...
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Seven Signs a Man is Emasculated - Mr RAMMFIT
7 Signs a man is emasculated:1. He has no purpose and meaning.A man needs purpose and meaning that isn't tied to a woman.He needs to be heading in one direction, and he needs to make sure she is the right fit for him.The moment a man gives up any ...
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Embracing Mortality - Mr RAMMFIT
Facing our own mortality can be a transformative experience that brings clarity, purpose, and gratitude to life.By embracing the reality of finite existence, we can live more authentically, intentionally, and meaningfully, making the most of our t...
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Every Man Should Have a Code of Living - Mr RAMMFIT
In a world filled with constant change and evolving societal norms, it can be challenging to navigate the complexities of life without a clear sense of purpose and direction. However, one timeless truth remains constant: living by your values, pri...
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Play the Long Game, Take the Long Road - Mr RAMMFIT
In today's fast-paced world, everyone is in a hurry to achieve their goals; everyone wants it fast and easy without realising they’re not building confidence and self-esteem along the way.We often look for shortcuts to reach our destination quickl...
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Dealing With Rejection - Mr RAMMFIT
I can remember many years ago, there was a woman in a local news agency where I used to buy my motorcycle magazines, and she was stunning.I went in there to buy everything from chewing gum to magazines I didn’t even want to read just to be served ...
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Honour Them - Mr RAMMFIT
Death is coming for us all and we must face it alone.There’s no escaping, none of us are getting out of here alive.When we lose people close to us, we experience all kinds of emotions.Grief, anger, regret and shock, just to name a few.I have seen ...
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Trial and Error - Mr RAMMFIT
Modern day society is oversaturated with men who want things fast and easy.Dabblers who drift from one distraction to the next, following the herd, doing what everyone else is doing never realising why they’re doing it.The best part about that is,...
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Breaking Free from Hypnotic Rhythm - Mr RAMMFIT
Hypnotic rhythm refers to the unconscious repetition of behaviors, thoughts, and actions that often lead to stagnation and prevent personal growth.Breaking free from this cycle requires conscious effort, self-awareness, and a commitment to change....
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Your Life's Purpose - Mr RAMMFIT
Ask most people who they are, what they want or where they’re going, and I guarantee most people will be speechless.Why?Well because they have neutralised everything that makes them unique through conforming to social pressures, wanting to be acce...
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Leading by Example - Mr RAMMFIT
In a rapidly changing world, the concept of leadership has also undergone a significant transformation, but the more things change, the more they stay the same.Today, leadership is not solely about authority, but it also involves setting an exampl...
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Codependency - Mr RAMMFIT
Codependency is a term that has gained popularity in recent years as a result of increased awareness of mental health and addiction issues.It refers to a dysfunctional relationship in which one person is excessively reliant on another for emotiona...
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Don't Compete; Attract - Mr RAMMFIT
In this world if you want to stand out you need to be courageous enough to be extraordinary, extra ordinary.If you’re ordinary, you blend in, and you’ll compete.There are so many men out there who complain they can’t get a high value woman yet do ...
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The Art of Detachment - Mr RAMMFIT
I often speak to men about loss and grief, overcoming breakups and breakdowns, and the one thing that keeps us miserable, anxious and angry is holding on to the past and not letting go.I completely understand what it's like holding on to the hurt ...
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Shedding the Victim Mentality - Mr RAMMFIT
The victim mentality is a state of mind in which individuals perceive themselves as helpless and powerless, believing that external circumstances or other people are responsible for their problems and hardships.This mindset can be limiting, hinder...
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A Blueprint for Warriorship - Mr RAMMFIT
In modern society, being a warrior does not necessarily involve physical combat or violence.Instead, it emphasises personal growth, leadership, and making positive contributions to the world.Being a warrior means embodying qualities such as courag...
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Ownership, Accountability and Responsibility - Mr RAMMFIT
Taking ownership, accountability, and responsibility in one's own life means recognising that you have complete control over your actions, decisions, and outcomes.You understand that no one is coming to save you because your happiness, health, wea...
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Pessimism - Mr RAMMFIT
Pessimism is a negative mental attitude and the interesting part about pessimists is, they only attack worthy targets.They don't waste their time on other pessimists. In a moment I will show how you can deal with pessimists so you can start living...
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RAMMFIT ATHLEISURE - YouTube Channel
Subscribe to our YouTube Channel in 2025 to get the lowdown on the It Ain't Wrong to be Strong Alliance and Podcast Series powered by RAMMFIT ATHLEISURE.
The It Ain’t Wrong to Be Strong Alliance is more than just a movement—it’s a powerful collective redefining modern masculinity and resilience. At its core, the Alliance is about fostering strength—not just physical, but mental, emotional, and moral. It encourages men to embrace their inner strength, stand firm in their values, and live with purpose and integrity.
What makes this Alliance stand out is its unwavering focus on creating a community where members can grow, support each other, and push beyond societal norms that often dilute or misinterpret the meaning of true strength. The platform provides tools, resources, and thought-provoking content that inspire individuals to break free from mediocrity and embrace a life of discipline, focus, and contribution.
The leadership behind the Alliance exudes authenticity, wisdom, and passion. The conversations, whether through podcasts, social media, or community interactions, are raw and honest, addressing real issues without sugarcoating. This transparency creates a space where members feel understood and empowered to take ownership of their lives.
For anyone looking to cultivate strength in every sense of the word, build a mindset of resilience, and surround themselves with like-minded men who uplift and challenge them, the It Ain’t Wrong to Be Strong Alliance is the perfect place to start.
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