One of the biggest patterns I’ve noticed in my conversations with men is the constant need to blame others for the problems they have created for themselves. There is a complete lack of ownership, accountability, and responsibility—and when these three pillars of masculinity collapse, men inevitably spiral into depression, anxiety, misery, and, in the worst cases, suicide.

The modern man is suffering because he has been conditioned to believe that external forces are responsible for his internal struggles. But this belief is a lie. The truth is no one is coming to save you—and no one should.

If you want to reclaim your life, you must:

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