A man who controls his sexual urges controls his life.

In a world that promotes instant gratification and excess, self-discipline is power. One of the most transformative disciplines a man can adopt is semen retention—the practice of abstaining from ejaculation to conserve and redirect vital energy. This ancient practice has been embraced by warriors, monks, and high achievers throughout history, and modern men are rediscovering its benefits.

Semen retention is not just about abstinence; it’s about mastery over oneself, channeling energy into strength, creativity, and higher achievement. If you want to level up physically, mentally, and spiritually, this practice is worth serious consideration.

The Science Behind Semen Retention

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